Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure.
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It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s
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important to set a good example.The tips below can help your family be healthy and happy.
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wonderful
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