how to loose weight?

                                   WEIGHT LOSS TIPS

                           To loose weight we have to follow below five rules

• Hunger
• Drinks
• Toxic Sludge
• Eat Fats
• Starvation

       HUNGER:

       We people may attracted to eat more food in our daily life,which may leads to put on weight.To  

        stay fit, we need to eat healthy and natural food.in the sense we can eat fruites to satisfy our                hunger.

     
       DRINKS:

        normally,in our daily life we may tend to drink soft drinks which may contain artificial sugars.so,which may cause weight gain.so we need to replace those drinks with fruit juice etc with healthier beverages rather than giving up.

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Best Health Tips for Kids

Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure.

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